What Can You Drink During Intermittent Fasting?: The Science of Fasting Explained (Intermittent Fasting Books Book 1)


Price: ₹449.00
(as of Oct 05,2022 22:28:03 UTC – Details)

Finally, some plain talk when it comes to drinks!

You have done your research but still do not know what you can drink during intermittent fasting?
Then here is the right guide for you!

The wrong beverages are precisely the reason why many people fail to lose weight with intermittent fasting. Drinking while fasting not only raises countless questions but also causes the most mistakes.

Based on current studies, this book explains what you can drink during a fasting period without destroying your results!

The author and blogger Stephan Lederer explains in this book on a scientific basis everything you need to know about drinking during fasting.

This essential knowledge for intermittent fasting is explained in simple terms, so you don’t have to read every paragraph three times.

This book answers the following questions, among others:

  • What happens in the body during intermittent fasting?
  • Why do 16 hours of fasting make sense?
  • What drinks are allowed during intermittent fasting?
  • Is coffee with milk allowed?
  • Can I drink tea with sweetener?
  • Is lemon water allowed?
  • What about diet soda?

Stephan has taken a close look at almost all common drinks and sweeteners in this book, so you don’t have to go through the hassle of making them yourself.

In addition, this book explains:

  • Intermittent fasting basics and methods.
  • How drinks affect weight loss and health
  • The 5 most common mistakes when fasting
  • The most important recipes to get you started

This compact guide follows a logical structure, from explaining how intermittent fasting works, to the goals and health benefits, to the impact of individual beverages.

If you’re tired of guessing which drinks are allowed during a fasting period, get this knowledge today!

This guide gets to the heart of what you’re allowed to consume on 16/8 and other plans. If you have any questions, you can also benefit from the author’s personal support to readers of his book!

File size‏:‎1724 KB
Simultaneous device usage‏:‎Unlimited
Screen Reader‏:‎Supported
Enhanced typesetting‏:‎Enabled
X-Ray‏:‎Not Enabled
Word Wise‏:‎Not Enabled
Print length‏:‎133 pages
Page numbers source ISBN‏:‎B09GJS6W72